“I've been doing the breathing exercises before bed. I haven't slept this great in years. Normally I have a million thoughts go through and stay awake hours in, my mind keeping me awake. Well, not anymore, so I'm just saying thank you, as it's improved my mental health so much.”

"I find I'm noticing when I'm beginning to have an inkling of stress in my mind and it always manifests in my body first. I feel a bit more in control of where that feeling arises and I've been feeling really great and aware since our session. It's crazy what a difference it's made. Really loved the session and looking forward to the next one!"

"I'm writing this about a month after my session with Dom and he's changed my outlook completely. Previously, I felt that parts of my personality would haunt me, spiralling negative thought patterns, which just brought me pain and anger. The thing I appreciated the most about Dom's approach was that he offered a safe place to talk and followed up with practical solutions that I could implement into my daily life. For this I'm eternally grateful!

“Dom's understanding of how the human body moves in conjunction with mindful breathing techniques has not only enhanced my development in Jiu Jitsu, but also apply to everyday life stress, tension and anxieties. My sleep has improved tenfold and after following my personalised mobility program, my mind and body are beginning to understand each other at much deeper level than before.”